ombuddha: At the moment of waking up,before getting out of bed,get in touch with your breath,feel the various sensations in your body,note any thoughts and feeling that may be present,let mindfulness touch this moment,Can you feel your breath?Can you perceive the dawning of each in breath?Can you enjoy the feeling of the breath freely entering your body in this moment?Breathe in I smile,breathe out I calm my body,dwelling in the present moment,it is a wonderful moment. Thich Nhat Hanh. Photo by Cody James.

ombuddha:

At the moment of waking up,
before getting out of bed,
get in touch with your breath,
feel the various sensations in your body,
note any thoughts and feeling that may be present,
let mindfulness touch this moment,
Can you feel your breath?
Can you perceive the dawning of each in breath?
Can you enjoy the feeling of the breath freely 
entering your body in this moment?
Breathe in I smile,
breathe out I calm my body,
dwelling in the present moment,
it is a wonderful moment.

Thich Nhat Hanh.

Photo by Cody James.

364 notesShowHide

  1. altdetvakre reblogged this from queennorway
  2. shizukashizuku reblogged this from ombuddha
  3. livinglovingyoga reblogged this from artoflivingslowly
  4. edqar77 reblogged this from dangerousinthedark
  5. dangerousinthedark reblogged this from ambiguouslysavvy
  6. happyhappyhotdog reblogged this from jesus-of-cybertron
  7. looking4thegirlwithabrokensmile reblogged this from ombuddha
  8. antique-lace-love reblogged this from buddhisttea
  9. buddhisttea reblogged this from ombuddha
  10. fayt-e reblogged this from raiseyourvibration
  11. queennorway reblogged this from ombuddha
  12. ascendsion reblogged this from xpatrickvan
  13. xpatrickvan reblogged this from bdinh
  14. fade23lack reblogged this from ayyelle
  15. chinkese reblogged this from 2fcuk3d
  16. danatella reblogged this from aangelayang143
  17. aangelayang143 reblogged this from jack-jiang
  18. jack-jiang reblogged this from emirycheung
  19. bdinh reblogged this from mothafuuckatran
  20. mothafuuckatran reblogged this from emirycheung
  21. vincentha reblogged this from elizabethkhuu
  22. tellb reblogged this from 2fcuk3d
  23. fudgeicecream reblogged this from emirycheung
  24. w73n reblogged this from emirycheung
  25. emirycheung reblogged this from winston-lam
  26. winston-lam reblogged this from 2fcuk3d
  27. nihao-kailin reblogged this from elizabethkhuu
  28. elizabethkhuu reblogged this from phamjudy
  29. phamjudy reblogged this from 2fcuk3d
  30. 2fcuk3d reblogged this from meelissaaaaa
  31. kevincaooo reblogged this from cunglaos
  32. cunglaos reblogged this from ombuddha
  33. x-aleenad reblogged this from antaresluong